Online coaching demo website
Training, meals and accountability built around real life.
A completely different coaching website layout with transformation proof, meal plan previews, signup buttons and a questionnaire that shows what coaching can do for each visitor.
What it can do
Show clients exactly why they should sign up.
Personal training plan
Gym or home workouts based on their goal, time, level and equipment.
Meal plan support
Simple food structure, high-protein meals, shopping lists and swaps.
Weekly check-ins
Progress tracking, habit changes and adjustments when life gets busy.
Transformation proof
Before/after result cards make the coaching offer feel real and trusted.
Client transformations
Transformation wall with loads of result cards.
12 Week Reset
Fat loss, strength and better routine.
Muscle Gain
Lean size and gym progression.
Wedding Prep
Focused cut with meal support.
Dad Strength
Simple plan around work and family.
Shift Worker
Flexible meals and training times.
Beginner Build
Confidence and consistent lifting.
Holiday Cut
Short-term goal, clear structure.
Lifestyle Rebuild
Sleep, steps and nutrition rebuilt.
Return Plan
Safe rebuild and realistic routine.
Desk Job Reset
Posture, strength and daily steps.
Protein Reset
No crash diet. Better food habits.
6 Month Build
Long-term consistency and progress.
Meal plans
Meal plan previews that feel like a proper coaching product.
Demo cards only — a real client site could connect these to downloadable PDFs, email forms or a paid members area.
Fat Loss Plan
High protein, controlled calories, simple swaps.
Lean Muscle Plan
Training day carbs, higher calories and recovery meals.
Vegetarian Plan
Protein-focused vegetarian meals and snack ideas.
Budget Plan
Cheap bulk ingredients, repeat meals, easy prep.
Busy Week Plan
15-minute meals and batch-cook options.
Family Friendly
Meals that fit around normal home life.
Quick coaching query
“What can online coaching do for me?”
This demo questionnaire lets visitors choose their goal and instantly see what the coaching plan would focus on.
Your result will appear here.
Choose your goal, time available and food style.
Signup options
Clear packages with strong sign up buttons.
Training Plan Only
£49/month
- Workout plan
- Exercise video library
- Monthly update
- Home or gym option
1:1 Online Coaching
£129/month
- Training plan
- Meal plan guidance
- Weekly check-ins
- Progress adjustments
Transformation Package
£199/month
- Full coaching support
- Meal plans and shopping lists
- Priority messages
- 12 week transformation review
Final CTA
Ready to start your transformation?
This form is demo-only. On a real site it could send enquiries, connect to Stripe, or trigger a consultation booking.